Magnesium Glycinate Vs Citrate . glycinate, which one prevails? Magnesium citrate and magnesium glycinate are both common choices to promote heart and bone health Both are well-absorbed forms of magnesium that support whole-body health, but everyone's biology is different, so it will depend on your preferences.
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Both are well-absorbed forms of magnesium that support whole-body health, but everyone's biology is different, so it will depend on your preferences. Magnesium glycinate is more commonly used for sleep support and muscle relaxation.
Both may also be effective at treating magnesium deficiency Learn about 2 types of magnesium, citrate and glycinate, including key differences and benefits, to help you choose which supplement is best. Both magnesium glycinate and magnesium citrate provide benefits, but which should you supplement with? Here's what the science says.
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